Скачать или смотреть GTP212 Group 6 Cognitive Behavioral Therapy CBT vs Dialectical Behavior Therapy DBT

This is our GTP212 Abnormal Psychology Presentation Assignment. We are Group 6, consisting of Faeza, Nik Nur Alya, Nur Alyaa Nabila, and Veenu, and we are Year 2 Speech Pathology students.

Our group will be presenting on two important psychological therapies: Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). CBT focuses on identifying and changing negative thought patterns and behaviours to improve emotional well-being, while DBT emphasises emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness—especially for individuals who experience intense emotions.

Through this presentation, we aim to help our audience understand how these therapies work, who they are used for, and why they are so effective in improving mental health.