Скачать или смотреть EXTREME GLOW UP: How to drastically change your appearance

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chapters:
0:00 - intro
1:31 - weight change
2:31 - skin health
7:14 - diet
8:14 - dermatologist
10:03 - facial yoga
10:59 - posture
11:56 - hairstyle
13:40 - color analysis
14:42 - makeup/style
20:52 - teeth
22:12 - “hardmaxxing”
24:53 - mindset

tags: extreme transformation, extreme glow up, how to glow up, drastic glow up, look different, softmaxxing, hardmaxxing, vindicta, become confident, glowup mindset, fix hair, girls glow up, physical glow up, that girl, actually glow up, beauty secrets, makeup tips, become unrecognizable, look more attractive, look prettier, look better, before and after, physical transformation, self improvement