Скачать или смотреть I was told you can't recover from OCD

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⚡⚡ Questions in the video ⚡⚡
1. Why do I think it's not possible to recover from OCD?

2. How does exposure therapy really help with OCD?

3. Can ERP make my OCD thoughts worse before they get better?

4. My therapist said I need medication for my OCD, is that true?

4. How do I start an exposure hierarchy for my OCD?

5. How can I tell if my therapist is a good fit for OCD treatment?
--plug, Master Your OCD course

6. I need a very basic explanation of how to remove OCD.

7. How long does it usually take to see improvement with ERP?

8. Give me an exposure for something I did in my past that I can't let go of.

9. What should I do if my OCD gets worse during treatment?

10. I'm new to OCD treatment, where do I start?