Скачать или смотреть The Shocking Benefits of Water-Only Fasting (And How It Can Heal The Body) | Dr. Alan Goldhamer

Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, and sugar. Over the past four decades, Dr. Goldhamer has supervised the fasts of over 25,000 patients at TrueNorth Health Center. Under his guidance, the Center has become renowned as one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Today on the show we discuss: the biggest fasting mistakes that can actually cause weight gain and destroy your progress, why most people are doing fasting completely wrong, how to know if you’re a good candidate for water-only fasting, the truth about refeeding and your metabolism, lifestyle habits for longevity, the right way to fast safely to transform your life and much more.

PLEASE NOTE: Under no circumstances should anyone attempt a water-only fast without the medical supervision of a trained professional. Extended fasting can be dangerous if not done correctly or without proper monitoring. Always consult your healthcare provider before making significant changes to your diet or fasting routine.

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