Скачать или смотреть THIS Fruit Raises Stroke Risk Overnight Dr William Li

Description:
What if a fruit you believe is healthy could quietly increase your stroke risk overnight?
In this powerful 22-minute talk, Dr. William Li reveals how certain fruits—especially when eaten at the wrong time—may spike blood sugar, inflammation, and blood pressure, raising stroke risk while you sleep.

You’ll learn how timing, portions, and metabolic health matter more than most people realize, especially for adults over 40, 50, and 60. Dr. Li explains the science behind glucose spikes, insulin resistance, nighttime stress hormones, and vascular damage, and what to eat instead to protect your brain and heart.

If you care about stroke prevention, brain health, longevity, and heart safety, this video could change how you eat fruit forever.

👉 Watch until the end to learn safer fruit choices and the best time to eat them.

⏱️ Time Stamps (22:01) ⏱️:
00:00 😱 The shocking fruit warning
01:12 🧠 Why stroke risk rises at night
03:05 🍎 Is fruit always healthy?
05:18 📈 Blood sugar spikes explained
07:02 🌙 What happens when you eat fruit before bed
09:10 🩸 Insulin resistance & inflammation
11:04 ❤️ How arteries get damaged
13:01 👴 Why risk increases after 50
15:08 ⚠️ The most dangerous timing mistake
17:02 🥗 Safer fruit alternatives
18:45 ⏰ Best time of day to eat fruit
20:10 ✅ Simple stroke-prevention food rules
21:30 🔁 Final warning & takeaway

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⚠️ Medical Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or health routine.