Скачать или смотреть Personal Training Boise I Dumbbell Pull Up Demonstration I Kvell Fitness and Nutrition

1. Place your hands just outside your shoulders on the pull up bar with your palms facing out away from you.

2. Squeeze a dumbbell of your desired weight between your feet underneath you.

3. Pull yourself up by squeezing your shoulder and elbow down toward the floor and return under control.

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