Скачать или смотреть Effective Bodyweight Training: No Gimmicks, Pure Results

This is rebellious: your body and time is all you need for an effective workout that delivers results.

You can get stronger, build muscle, increase your mobility, and improve your endurance without a fancy machine, trendy props, or whatever new gadget the fitness world is trying to sell.

But you need a workout method that knows how to get the most out of every move.

… AND it’s not just the movements you do in bodyweight workouts. Deeper results can come from how you occupy your body IN the movements. You can increase your workouts' effectiveness while increasing your body confidence and awareness with a ✨ body-affirming ✨ approach.

If you’re ready to get started and see just how awesome your body can feel, I’m only sharing a free 30-day straight bodyweight program this month on my app! ENJOY 😊

ps: you can find these moves in my newest full-length barre class named “Feel That”!

#bodyweightexercises #coreworkouts #gluteworkouts #bodyaffirming #barre #pilates