3 Exercises for Back Pain While Standing

Do you find yourself standing for long periods at a time? Today I'm sharing 3 simple exercises to help you with that back pain you feel when you're standing. Remember, consistency is key!

Timestamps:
0:00 - Intro
1:04 - Don't stand with locked knees
2:02 - Unlock the Pelvis
4:10 - Pelvic tilt exercise to avoid back pain
5:05 - QL Stretch for back pain
7:15 - Heel raises for back pain
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