Four Ways to Avoid Total Exhaustion in BJJ

Описание к видео Four Ways to Avoid Total Exhaustion in BJJ

Many people are absolutely exhausted after just a few minutes of grappling, even if they're in good shape. Often, this is because they're holding their breath while rolling. Here are 4 solutions I've used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at https://www.grapplearts.com/newsletter

Комментарии

Информация по комментариям в разработке