Скачать или смотреть How to Build Consistency Without Burnout

You don’t need to burn out to stay consistent.

First step - Start small.
Read one page. Train five minutes. Build momentum first.

Then - Second step - Protect your energy.
Alternate high and low effort days.

And - Third step - Track your wins.
Seeing progress keeps you going.

Do less than you think you can today — so you’ll want to do it again tomorrow.
Consistency without burnout? Yes! Small steps. Every day.

What’s one habit you want to make stick this month? Drop it in the comments. Follow ‪@BrainSnacksChan‬ for more productivity tips.
Snacking Smarter together!

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