Скачать или смотреть एक दिन में कितनी चीनी खानी चाहिए? 🍬 | Sugar Limit Per Day | Sugar Truth ! Online Eलाज

आप रोज़ कितनी चीनी खा रहे हैं? सच जानकर चौंक जाओगे 😱 ! 4–5 चम्मच से ज़्यादा चीनी? ❌ जानिए सही लिमिट ! चीनी ज़्यादा = शुगर? | Daily Sugar Intake Explained
The real problem is not the sugar you add to tea or coffee —
it’s the hidden sugar in cold drinks, sweets, and packaged foods that pushes your daily intake far beyond the safe limit.

In this video, you’ll learn:
✔️ How much sugar is safe per day
✔️ Where hidden sugar comes from
✔️ How excess sugar affects your body

If you care about your health and want to avoid lifestyle diseases, this video is a must-watch.
YouTube channel link :-    / @onlineelaj  

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ONLINE Eलाज

Disclaimer - video is for education purpose only copyright Disclaimer under Section 107 of the copyright Act of 1976 , allowance is made of fair use for purpose such as criticism , comment, news, reporting , teaching, scholarship , education and research fair use is a use permitted by copyright statute that might otherwise be infringing.

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