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How to Test Yourself for Insulin Resistance (3 Easy Steps)

Are you struggling with fatigue, brain fog, or stubborn belly fat? You might be dealing with insulin resistance—a hidden condition that affects millions of people and is often overlooked by doctors. In this video, I’ll show you exactly how to test yourself for insulin resistance in just 3 simple steps

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#insulinresistance #metabolichealth #prediabetes