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How Do You Test Your FTP For Indoor Cycling Performance? Are you interested in tracking your indoor cycling progress accurately? In this video, we’ll guide you through the process of testing your Functional Threshold Power (FTP) effectively and safely. We’ll start by explaining what FTP is and why it’s a key metric for cyclists aiming to improve their performance. You’ll learn how to prepare your equipment properly, including calibration and setup, to ensure precise measurements. We’ll also cover the best practices for timing your test, such as choosing an optimal moment when you are rested and well-hydrated, and avoiding recent intense workouts.

Next, we’ll walk you through the standard twenty-minute all-out effort test, including warm-up routines and pacing strategies to help you maintain a steady effort throughout. You’ll discover tips for monitoring your power output in real-time and adjusting your effort to prevent burnout. After completing the test, we’ll explain how to interpret your results, including calculating your estimated FTP by taking ninety-five percent of your average power. We’ll also share advice on how often to repeat this test to track your progress over time, emphasizing consistency and safety.

Whether you’re training for a race or just want to see how your fitness improves, understanding how to properly test your FTP is essential. Join us to learn how to set realistic goals and optimize your indoor cycling workouts. Subscribe to our channel for more fitness tips and training guidance.

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