Скачать или смотреть Reset Your Nervous System | Guided Meditation 10 Minutes

Reset Your Nervous System | Guided Meditation (10 Minutes) | Soothing Altar, Candle & Incense. Welcome to The Witches Studio, a sacred space for calm, grounding, and nervous system healing. In this 10-minute guided meditation, I light a candle for you on my altar as you’re gently guided through breathwork, grounding visualization, and deep relaxation.

Whether you're feeling anxious, overwhelmed by current events, or simply need a reset from digital overload and stress, this meditation offers a nurturing pause to help you reclaim your calm and return your nervous system to a regulated, safe state.

You’ll experience:
A softly spoken (real human) voice guiding you through calming breathwork. I include a grounding visualization to root you deeply into the earth and a quick nervous system reset techniques including box breathing. I've included a visual of a calming altar with a burning candle and incense sending you magickal support.

Background Music: Elf Meditation by Kevin McLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
   • Elf Meditation  

This is your time to decompress, reset, and reclaim peace in a world that often feels chaotic.

BENEFITS OF THIS MEDITATION
Regulate your nervous system naturally
Reduce anxiety and emotional overwhelm
Restore emotional balance
Anchor into the present moment
Receive magickal, supportive energy

Remember: You are safe. You are supported. You are magick.

Subscribe for more guided meditations, nervous system tools, and accessible witchcraft to support you on your journey:    / mickiemuellerstudio  


MY PATREON: A big THANK YOU to my patrons! JOIN ME ON PATREON for extra content, behind the scenes, printables and more!   / mickiemueller  

I'm a full-time witch, Amazon best selling author, illustrator, and tarot creator and pre-press graphic designer. I'm the author/illustrator of multiple books articles, and tarot decks for Llewellyn Worldwide, I also have a jewelry line with Peter Stone, and a statuary line with Sacred Source. My magical art is distributed internationally and has been seen as set dressing on SyFy's The Magicians and Bravo's Girlfriends Guide to Divorce. My YouTube videos are shot in my studio where I create art, write on the subject of witchcraft and folklore, and manifest my own style of eclectic practical witchcraft. Visit https://www.mickiemueller.com/ for more!