Fitness Talk with NF Ep 3 - How often should I work out?

Fitness talk with Nijei Fitness is a talk series where we discuss the fitness journey and the experiences that fitness bring and how you can navigate this journey better.

This is more of a community than it is a channel. We’re creating a safe space for people to be vulnerable and express their struggles in their fitness journey.

Don’t miss any episodes and please drop your questions in the comments. I will be answering as many questions as possible.

See Episode 2 here:

   • Fitness Talk with NF Ep 2 - 2mins or ...  

If you have private questions which you cannot afford to bring in the public or you are worried about your identity being revealed, you can send your questions to [email protected].

Stay fit. Keep moving❤️