20 Min Yoga Stretch for Hips and Back Tension

Release tension and improve flexibility with this 20-minute yoga stretch focused on easing discomfort in your hips and lower back. Whether you're sitting at a desk all day or just looking to unwind, this gentle flow will help you stretch, strengthen, and relax. Perfect for beginners and anyone in need of a quick yet effective routine to alleviate tightness and promote mobility. Follow along to feel more relaxed, open, and rejuvenated.

If you don't like vocal music in the background please skip this practice. This class is for people who enjoy vocals in the music. Tons of other classes to choose if you prefer instrumentals .

Benefits of this yoga class:
-Relieves tightness in the hips and lower back
-Increases flexibility and mobility
-Reduces stress and promotes relaxation

Take a few minutes for yourself and find comfort through mindful movement. Don't forget to breathe deeply and enjoy the process!

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Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Mallorca by RY X, https://lickd.lnk.to/voUHfRID License ID: 1RDLbX9Rjv4
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/02fc140cc2bf40...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Hounds by RY X, https://lickd.lnk.to/aew9NDID License ID: ydNqazqPNjl
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/02fc140cc2bf40...

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
White Blood by Oh Wonder, https://lickd.lnk.to/RHqRoDID License ID: nVz7WDx6z0j
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/02fc140cc2bf40...