Скачать или смотреть Common beauty myths!

There is no single remedy that can give clear skin. When heathy diet, exercise, sleep and basic skin care come together, then you will notice a significant improvement in your skin.

✔️amount of water varies on multiple factors like weather, activity etc.As long as urine is clear or light yellow in colour, you are well hydrated.

✔️sweat doesn’t detox the skin. Our liver and kidneys perform detox. Sweating helps to regulate body temperature. It supports cardiovascular fitness during exercise. It promotes mental well-being by endorphin release.

⚠️Disclaimer: For educational and public interest purposes only. Please consult with a physician or dermatologist in your area regarding any medical or health related diagnosis or treatment options.