Скачать или смотреть Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns

In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! ‪@celebritynutritionistryan‬

#GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh - 16th March 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍Charlotte - 17th March 2024
🔗https://www.tugoz.com/events/bldg18/m...

📍San Antonio - 6th April 2024
🔗 https://www.tugoz.com/events/bldg18/m...

📍Austin - 7th April 2024
🔗https://www.tugoz.com/events/bldg18/m...

#medcom #DrPalMedcomShow

For Collabs & Enquiries:
Email: [email protected]

Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: https://podcasters.spotify.com/pod/sh...
✅ Amazon Music: https://music.amazon.co.uk/podcasts/7...

Subscribe to our 2 new channels for Podcast Shorts & Clips:
‪@GutFeelingPodcastShorts‬ ‪@GutFeelingPodcast‬

00:00 Coming up on the podcast
01:37 Dr.Ryan Fernando's secret to staying young
06:02 Controlling your visceral fat is the key
08:00 Visceral Fat
09:23 The difference between subcutaneous and visceral fat
11:28 The dangers of Palm oil
13:24 Your body is your most expensive real estate
14:29 We are eating more than we require!
16:44 How celebrities plan their schedule to stay fit
18:24 Checking your body age through visceral fat
21:00 The ideal body fat percentage!
24:35 How to manage weight post-pregnancy
30:01 Measuring basal metabolic rate (BMR)
33:29 How Dr. Ryan Makes a Diet chart!
38:48 When should you eat protein supplements
42:45 Organic food and the dirty dozen!
49:15 Are fruit sugars healthy?
53:03 Pal’s Puzzling Questions!
01:00:48 What’s more healthy?