Скачать или смотреть Over 50? 3 Easy Moves Japanese Elders Do Every Day (You Should Too!) | Senior Health Hacks

Japan is home to some of the world’s longest-living men — active, mobile, and full of life well into their 70s and 80s.
In this video, we reveal 3 traditional Japanese exercises that help maintain strength, balance, and vitality — and that any man over 50 can easily do at home.

✅ Exercise 1: Rajio Taiso (Radio Calisthenics) – A 3-minute morning routine that boosts blood flow, joint mobility, and energy.
✅ Exercise 2: Shiko (Sumo Squat) – Builds pelvic strength, stability, and masculine posture.
✅ Exercise 3: Shizen Taiso (Mindful Walking) – Improves circulation, heart health, and mental calm.

These simple movements tackle the biggest problems older men face:

Poor circulation
Weak pelvic floor and lower-body muscles
Loss of flexibility and energy
Declining testosterone due to inactivity

No gym. No equipment. Just ancient wisdom and modern science combined to help you age like a Prime Male.

00:00 – Why Japanese Men Age So Well
01:27 – Exercise #1: Rajio Taiso
03:37 – Exercise #2: Shiko (Sumo Squat)
07:26 – Exercise #3: Shizen Taiso (Natural Exercise)
09:38 – The Secret to Japanese Longevity
10:30 – Final Thoughts & Challenge

✅ Disclaimer: Some links are affiliate links, which means we may earn a small commission if you make a purchase — at no extra cost to you.

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⚠️ Disclaimer: This video is for educational purposes only and does not substitute professional medical advice. Always consult with a qualified healthcare provider before starting any supplement or treatment.

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