海鮮扁意粉 - 意大利三港口 Seafood Linguine - 3 Ports in Italy

Описание к видео 海鮮扁意粉 - 意大利三港口 Seafood Linguine - 3 Ports in Italy

今集用一啲靚食材整一個溝女嘢，再同大家行吓意大利三個港口：熱那亞，那不勒斯同墨西拿。

As the ship left Marseilles, we sailed to three ports in Italy: Genoa, Naples and Messina. Today's dish is Seafood Linguine.

三／四人份量 For 3-4 people:

扁意粉400克 - 400g of linguine pasta
蛤蜊12隻 - 12 clams
青口20隻 - 20 bay mussels
紅水晶蝦 (或海蝦) 4隻 - 4 Carabineros shrimps (or large prawns)
扇貝8隻 - 8 scallops
蒜2瓣 - 2 cloves of garlic
牛角椒1條 - 1 cayenne pepper
番茜適量 - a handful of parsley
番茄乾8條 (或小番茄) - 8 pieces of sun dried tomatoes
橄欖油3湯匙 - 3tbsp of olive oil
白葡萄酒半杯 - half a cup of white wine
檸檬1個 - 1 lemon
鹽少量 - salt to taste

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