Скачать или смотреть Understanding Dopamine Addiction and How to Manage it with Anna Lembke | SHE MD

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.

Access more information about the podcast and additional expert health tips by visiting the SHE MD Podcast and Ovii websites below.

#SHEMD #DrThaisAliabadi #MaryAliceHaney #drannalembke #dopaminenation #addictionawareness

Don't miss a video! Subscribe NOW:
   / @shemdpodcast  

Episode Sponsors:
Cymbiotika: Go to https://Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.

Strivektin: Discover the Science Behind Great Skin

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at https://Opill.com

SleepMe: Visit https://www.sleep.me/SHEMD to get your Chilipad at
20% off with code SHEMD

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD

David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at https://davidprotein.com/shemd

About SHE MD:
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates.

Stay Connected:
Instagram:   / shemdpodcast  
TikTok:   / shemdpodcast  
X (Twitter):   / shemdpodcast  
All Things SHE MD: https://www.shemdpodcast.com/
More about Ovii: https://www.ovii.com/

=============================

Chapters:
00:00 Introduction
01:25 Dr. Anna Lembke Introduction
02:35 Modern world's addiction to digital media
05:25 What Dopamine Addiction does to your Brain?
09:48 Dopamine addiction and social media's impact to our children
18:35 Genetic factors and parental advice
22:31 Drug addiction and societal approaches
24:40 Benefits of a 30-day dopamine fast
33:27 Hormesis: Using discomfort to reset dopamine
35:27 Parkinson's, dopamine, and potential treatments
37:42 ADHD and its relationship to dopamine
38:36 Starting addiction recovery with data collection

Guest Biography:
Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.

Guest Resources:
Dopamine Nation - Anna Lembke’s Book: https://www.annalembke.com/

Understanding Dopamine Addiction and How to Manage it with Anna Lembke | SHE MD
   / @shemdpodcast