Скачать или смотреть Employee Burnout

Burnout isn’t just being tired—it’s a signal that something is no longer sustainable.

In this episode of Embracing the Fight, host Erica Lamar takes a deep dive into employee burnout, breaking down what it really looks like, why it happens, and—most importantly—what can be done to address it.

Whether you’re an employee feeling overwhelmed, a leader trying to support your team, or an entrepreneur carrying the weight of everything, this conversation is for you.

🎧 In this episode, we cover:

What employee burnout actually is (and what it’s not)

The most common causes of workplace burnout

Emotional, physical, mental, and behavioral warning signs

How burnout hides behind productivity

The personal and organizational cost of ignoring burnout

Practical solutions employees can implement right now

What leaders and organizations must do to prevent burnout

Why burnout is not a weakness—but an invitation to change

If you’ve ever felt exhausted, disconnected, unmotivated, or numb at work, you are not alone—and you are not broken.

👉 This episode is about noticing the signs, naming the struggle, and finding sustainable solutions.

🔔 Don’t forget to like, comment, and subscribe for more real conversations about mental health, leadership, resilience, and personal growth.

💬 Join the conversation:
What does burnout look like for you—or your organization?

📌 Resources & Support:
If you or someone you know is struggling with burnout, consider reaching out to a mental health professional or using available workplace support resources.