Скачать или смотреть Clear Fear & Calm Harm

Hey babes! Today I am sharing two apps with you that have been tremendous additions to my journey. They have great activities to help manage anxiety and self harm urges and are free to use.

DISCLAIMER: I am not a therapist and cannot diagnose or treat you.
To find a licensed therapist near you visit: https://www.psychologytoday.com
https://openpathcollective.org

Get the apps here!
https://www.clearfear.co.uk/
https://calmharm.co.uk/

*Books by Marsha M. Linehan:

DBT Skills Training Handouts and Worksheets, Second Edition
https://amzn.to/30rT3yN


DBT Skills Training Manual, Second Addition
https://amzn.to/37aljae


*This post contains affiliate links. If you click on one of them, I'll receive a small commission on purchases without any additional cost to you.

Say hi!
Instagram:   / outofash_  
Tiktok: https://www.tiktok.com@outofash
Email: [email protected]

Check out my Teespring!
https://teespring.com/stores/out-of-ash