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“Rating the Most Popular Protein Powders in 2026 (Some Were BAD) | Science-Based Review”
Description:

Are you wasting money on protein powders that don’t actually build muscle?
In this eye-opening breakdown, Dr. Mike Israetel rates the most popular protein powders on the market — and yes, some of them were BAD.

From whey and casein to plant-based blends and mass gainers, this video cuts through marketing hype and exposes what truly works for muscle growth, recovery, and fat loss. If you lift weights, care about your health, or want better results from your nutrition, this is a must-watch.

You’ll learn how to identify high-quality protein powders, which ones are overhyped or misleading, and how to choose the best option based on your goals, digestion, and lifestyle. No bro-science. No sponsorship bias. Just real exercise science explained simply.

Whether you’re a beginner trying to hit your daily protein target or an advanced lifter optimizing recovery, this video will help you stop guessing and start choosing smarter.

💪 Stop wasting money. Start building muscle the right way.

⏱️ Time Stamps⏱️:

⏰ 00:00 🔥 Why Most Protein Powders Are Overrated
⏰ 02:14 🧪 What Actually Makes a Protein “High Quality”
⏰ 04:58 🥛 Whey Protein: King or Overhyped?
⏰ 08:01 🌙 Casein Protein & Night-Time Recovery
⏰ 10:47 🌱 Plant-Based Proteins: Good or Garbage?
⏰ 14:06 ⚠️ Mass Gainers & Hidden Sugar Traps
⏰ 17:22 💸 Marketing Tricks & “Extra Ingredients” Exposed
⏰ 19:45 ✅ How to Choose the BEST Protein Powder for You
⏰ 21:30 🚀 Final Verdict: Stop Falling for Bad Supplements

🎯 Why Watch This Video?

✔️ Learn how to spot bad protein powders
✔️ Save money by avoiding overhyped supplements
✔️ Understand whey, casein, plant & mass gainers clearly
✔️ Build muscle using science-backed nutrition
✔️ Get advice directly inspired by Dr. Mike Israetel’s research
✔️ Perfect for lifters, athletes, and fitness beginners

Hashtags:

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