Скачать или смотреть “Towel Swings: Fixing the #1 Kettlebell Swing Mistake”

Most athletes squat their kettlebell swing — and it kills their power.

In this mentorship clip, Tom Swales shows how to use towel swings to instantly fix poor mechanics:
✅ Prevents squatting the swing
✅ Forces proper hip hinge and drive
✅ Eliminates shoulder lifting
✅ Improves timing, bracing, and breath matching

By lengthening the lever with a towel, your athletes and clients are forced to generate power from the hips — building true efficiency and transfer to sport and rehab.

This is part of our Movement Coach Mentorship series, and it’s exactly the type of practical coaching you’ll master in the Advanced Movement Therapist (AMT) Certification.

🔥 Join the ONLY Live AMT Cohort of 2025
📅 Starts September 18th
🎓 Covers Level 1 & 2 with direct mentorship from Tom Swales
👉 Register now: amtcertified.ca

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