Скачать или смотреть Healthiest Taco under 200 calories!

Full Recipe & Macros Below👇🏻

Ingredients (Serves 1):
Low Fat Paneer – 40 g
Boiled Rajma – 40 g
Coriander Leaves – 1 tbsp
Red Chilli Powder – ½ tsp
Salt – as per taste
Ghee – ½ tsp (2.5 g)
Leftover Roti – 1 medium (30 g)
Hung Curd – 40 g
Lettuce Leaves – 15 g
Black Pepper – ¼ tsp
Onion – 20 g
Low Calorie Sauce – 1 tsp
Macros (per serving):
Calories: 200 kcal
Protein: 10 g
Carbs: 20 g
Fat: 8 g

Instructions:
In a bowl, add crumbled paneer, boiled rajma, and coriander leaves.
Add red chilli powder and salt. Mix and mash well.
Shape the mixture into a round tikki.
Heat ghee on a pan and place the tikki.
Place a roti over the tikki and press until the filling spreads slightly; cook on both sides.
For the dip: mix hung curd, lettuce, salt, and black pepper.
Spread the dip over the roti-tikki, top with onion and your favourite low-calorie sauce.

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I hope this helped!Coach K