Скачать или смотреть 7 Fast & EASY Beet Recipes [Fun Ways to Eat Beets Every Day!]

Here are 7 easy beet recipes for you to enjoy
Learn more about the health benefits of beets and how to eat more beets by trying out these beet recipes for you and your family!

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Resources Mentioned in this Video:

Beetroot powder https://thebiblicalnutritionist.com/P...
My favorite dehydrator https://thebiblicalnutritionist.com/b...
Bosch Mixer https://designedhealthyliving.com/inc...
Blender Attachment https://designedhealthyliving.com/inc...
Food Processor https://designedhealthyliving.com/inc...
Miracle Peeler: https://amzn.to/317ICNZ
2 quart bowl that I mix in all the time: https://amzn.to/32Twstr
Real Salt: https://amzn.to/2YVmRnE


Are beets healthy? Are beets good for you? Yes and Yes!

There are so many health benefits of beets - which is why you need to eat more beets everyday.

Let’s talk about beets nutrition.
Beets are rich in fiber, B vitamins, iron, and vitamins and minerals. Beets are also low in sugar. So if you’re wondering “are beets good for diabetics”, the short answer is yes!

So, how can you eat more beets?

Check out these tasty Beet Recipes to get you and your family eating more beets daily:

1. Hot Salad with Beets

Ingredients:
Olive oil
Chopped beet greens and beetroot
Mushrooms
Fresh Onion
Dehydrated Onion
Feta cheese
Salt and Pepper
Chopped walnuts (optional)

(Watch the video for cooking directions)

2. Beet Salad Recipe

Ingredients:
Chopped raw beetroot
Shredded or chopped apple
Honey

3. Beet Juice Recipe - peel the beetroot, put it in your juicer, pour the beet juice in your glass, and enjoy!

4. Cooked beet salad recipe
Ingredients:
Cooked beets (cook in the oven)
Goat cheese
Chives
2 tbsps balsamic vinegar
Olive oil
Green onion
Chopped walnuts

(Watch the video for directions)

5. Beetroot smoothie - put the greens, stalk, and beetroot in the blender, add some water, blend them all up, pour in a glass, enjoy!

6. Dehydrated beets (I use my favorite dehydrator https://thebiblicalnutritionist.com/b...)

7. Add some beetroot powder (https://thebiblicalnutritionist.com/G...) to your juice - A quick way to incorporate beets in your diet!

Check Out My Other Videos Related to This Topic:
Beet Hummus Recipe -    • How to Make Beet Hummus [The Best Beet Hum...  
Goat Cheese Benefits -    • 9 Surprising Health Benefits of Goats Chee...  
Benefits of dehydrating food -    • 3 Reasons Dehydrating Food is Good For You...  

I hope you enjoyed this video on beets nutrition, why you should eat beets, and our tasty beet recipes for you to try. Let me know in the comments your favorite way to eat beets! See you in the next one.