Скачать или смотреть 420 lb Deadlift Vegan 10+ PR Ed Bauer PlantFit

I am on day 7 of a 30 Day Whole Foods (always Plant-Based) Challenge. I am retesting my 1 rep maxes to see if I can get stronger and keep body fat low during this month. My previous best was 410 and that was maybe 6 months ago. This is 420 lbs at 176 lbs body weight. During this month, I am not consuming any soy, wheat, extracted oils, or sugar. I am only eating minimally processed whole foods and a few basic items like salsa, vinegar, and mustard. I am also limiting my protein powder intake to 2 servings (PlantFusion) daily. The reason I am doing this is because I come across a lot of individuals who have digestive issues with soy or wheat, or think vegans have to eat a ton of supplements. I want to show by example that you can stay lean and strong without eating these foods and maintain a 100% plant based diet. I also want to show that mass and strength can be obtained on a plant-based diet to all other doubters as well. I am eating simple plant foods, like beans, nuts, seeds, fruits, vegetables, and some grains. I have been completely vegan for 17 years. All arguments against a vegan diet have been proven invalid. Go ahead and call me weak or hate on me, like youtube trolls do, I will keep pushing forward. I represent a turning of the tide, to live in a world where all life is treated with dignity and respect, where health, love and compassion will surpass disease, oppression and anthropocentrism. Thanks to all others for the support! Eat Plants, Get Fit!