Скачать или смотреть Getting Stuck On Pain & Symptoms? Try This!

Lean into those positive or neutral sensations!
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This is one of the simplest ways we can retrain our brains to focus less on discomfort, and calm down the limbic system overall.
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The more we can gently redirect our attention to the parts of our body that feel good or neutral, the more we can turn down the fear signals in the brain.
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Give this practice a try, and let me know what you think! Were you surprised at what you noticed in your body? Where did you feel the most comfort or ease? Drop me a comment and share! 👇🏼
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#RewireYourBrain #BrainRetraining #HealingChronicPain #HealingChronicIllness #TheWayOut #SomaticTherapy #SomaticProcessing #TraumaTherapy #DNRS #GuptaProgram #LimbicSystem #nervoussystemregulation