Скачать или смотреть FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

Here, I share a fast but effective low-impact aerobic workout for active older adults.

This cardio workout lasts 15 minutes, plus a warm-up and stretching.

I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults.

→ 🔥 We work on: Cardiovascular system
→ ⏰ Time: Main workout (15 min) + warm-up (5 min) + stretching (5 min)
→ 🥊 Equipment: One sturdy chair

00:13 Warm-up
→ 5 exercises, 60 seconds each

05:47 HIIT cardio workout
→ 3 rounds
→ 5 exercises of 50 seconds
→ Alternating with 10 seconds of rest

22:22 Stretching
→ 8 exercises, 30 seconds each

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