Скачать или смотреть DAY 5: Detox Flow

Today’s practice focuses on twists to create space and stability. Why detox? In yoga, twists activate the Manipura Chakra (solar plexus), located around the navel. This chakra governs our personal power and confidence.

Twisting helps stimulate the digestive organs, encouraging detoxification and improving circulation. It also supports the release of mental blockages, allowing us to reconnect with our inner strength and feel more grounded.

As you move through the twists today, let them help you release tension and invite clarity and empowerment.

Let me know how day 5 went in the comments below!

📣 2025 retreat schedule is LIVE - https://www.yogabylina.com/retreats
ONLINE YOGA STUDIO: https://sudor.fit/gym/Yoga-by-Lina
INSTAGRAM:   / bylinaju