Скачать или смотреть Why Your Herniated Disc Isn't Getting Better: Fixing It With Stability

⚠️ Still Flared Up From a Herniated Disc? Here’s Why.
👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class"    • Fix Lower Back Pain At Home Fast: LIVE Wor...  

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You didn’t herniate your disc lifting 100kg — it was bending over to pick up the cat 🐈 or twist in the kitchen 🍳 that set it off.
Why? Because your spine is injured — and what most people do next actually makes it worse. 😣

In this episode, we explain:
Why mobility work (like knee hugs, rocks, nerve flossing) often delays healing
How bending and twisting puts stress on an already weakened L5/S1 disc
What spine stability is — and why it's the missing link in real recovery

💡 Your spine is meant to move — but only once it’s healed.
Until then, you need to protect the vulnerable segment and give it time and structure to recover.

🔥 Bonus:
Learn why your hips may be holding you back, and when it is safe to reintroduce flexion — all linked in related podcasts below.

#HerniatedDisc #L5S1 #SciaticaRecovery #SpineHealth #SpineStability #Microdiscectomy #FixYourBack #StopStretchingStartStabilising #LowBackPain #CoreRehab #DiscHealing #BackPainRecovery