10 Minute Full Body Workout In Bed

Are you short on time or struggling to get out of bed in the morning? Join me, Dr. Kristie Ennis, for a 10-minute total body workout you can do right from the comfort of your bed! This gentle yet effective routine is perfect for all fitness levels, especially if you’re dealing with injuries, arthritis, or just starting your fitness journey. We’ll cover exercises that target your core, arms, legs, and more, all while lying down. No equipment needed! Get ready to kickstart your day with this quick and convenient workout. Don’t forget to like, comment, and subscribe for more fitness tips and routines!

For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing 

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge