Скачать или смотреть The 4 Quadrant Method: A Simple Coaching Sstrategy to Break Big Goals Into Daily Actions

Have you ever had a big goal but felt overwhelmed by where to start—or why you keep falling off track?

In this episode, we walk you through a powerful coaching strategy we call The 4-Quadrant Method. It’s a simple, visual framework that helps you move from intention to action without the all-or-nothing thinking that so often leads to burnout.

Here’s how it works:

Quadrant 1: Your big, long-term goal
Quadrant 2: Where you want to be in one month
Quadrant 3: What this week needs to look like
Quadrant 4: Three daily intentions or behaviors that move you forward
This method helps you stay focused, realistic, and consistent—especially during busy seasons of life when motivation is low and overwhelm is high.

Whether your goal is related to health, wellness, mindset, habits, or lifestyle change, this episode gives you a clear, doable way to create momentum—one day at a time.

If you’re tired of setting goals and not following through, this strategy is for you.

Chapter 1
Overcome Overwhelm : Introducing the 4- Quadrant Goal
00:00
Chapter 2
Define Your Vision : Setting Your Long- Term Goal
02:27
Chapter 3
Break It Down : Achieving You Goal One Month at a Time
07:25
Chapter 4
Actionable Steps : Designing Your Focused Weekly Plan
10:18
Chapter 5
Consistent Progress : Implementing Your Flexible Daily Intentions
19:26
Chapter 6
Stay on Track: The Power of Coaching and Goal adjustment
26:18
Chapter 7
Jenn's Coaching Corner - "I don't want black coffee therory"

Quadrant Worksheet
https://www.canva.com/design/DAGVjE6N...


Interested in a Free Discovery Call with Jenn to see if Coaching could help
click the link below
https://www.empowerwellnessllc.com/he...

#goalsetting #habitbuilding #wellnesscoach #midlifewomen #personalgrowth