Скачать или смотреть How to Strengthen Your Ankles

Are you constantly rolling your ankles? This simple #exercise can be easily done from the comfort of your home to help improve your overall ankle stability.

So why is having ankle stability important???

Ankle stability is important because the ankle joint is a crucial joint in the body that provides #support, #balance, and #mobility during physical activities. The ankle joint is responsible for bearing the weight of the body and absorbing the impact of movement during activities such as walking, running, jumping, and pivoting. When the ankle joint is unstable, it can result in a range of problems such as ankle sprains, strains, and fractures. These injuries can be painful and can lead to long-term problems. Having good #anklestability helps prevent injury by providing support to the #anklejoint, which allows for proper movement and reduces the risk of excessive stress on the joint.

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