Скачать или смотреть Ep#15, Finding Your Whelm

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐖𝐡𝐞𝐥𝐦
"Whelm" is the act or instance of flowing or heaping up abundantly. It's the opposite of overwhelm (and underwhelm)! It's easy to get trapped in overwhelm, especially now. Not only do we have covid and all that it has brought with it, personally & professionally, but we still have our "normal" lives too! It's certainly understandable that many people are feeling overwhelmed. And as a culture, we accept overwhelm as being necessary. And it's not. Tune in to this episode of The Healthy Leader Podcast to learn what overwhelm really is and how you can shift from feeling like you are under the wave to riding on top of it.

☑️ Get full show notes and more information here:
https://www.thewellness.coach/podcast...
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☑️ What is A Healthy Leader?
A Healthy Leader is someone who is leading themselves using one of the most powerful tools in the world — their mind — to make their vision a reality. Through The Wellbeingness® Model, we teach you how to coach and lead yourself so that you can master your mind and your emotions, and take massive action. We help you discover more of who you really are so you can live the life you’ve always imagined.

🎙: Listen to The Healthy Leader Podcast https://www.thewellness.coach/podcast...

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ABOUT ME:
Hi, I'm Traci Fisher, Founder of The Wellness Coach. I help leaders of all types live the lives they dream of by helping them maximize their health and energy.

Welcome to my channel where I help highly scheduled professionals feel better and have more energy through a specific process I've curated throughout the years. It's super simple and on this channel, you'll learn how to lead your mind instead of it leading you. You'll learn quick hacks that are based on solid science You'll learn how to fuel your body for high energy and performance both physically & mentally. You'll learn how to go beyond managing your emotional intelligence and actually master your emotions.

Every week you'll find videos that break down concepts I use with private clients and see some of my most effective strategies. You'll learn the basics of how to care for your body and we'll also touch on more advanced techniques too!

Be sure to subscribe for weekly new videos to help you be the Healthiest Leader You Can Be!
https://www.thewellness.coach/
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☑️ Let’s Connect!
Instagram @wellbeingnesscoach
Facebook @thewellbeingnesscoach
LinkedIn tracifisherwellnesscoach

☎️ Interested in Coaching? Let's chat.
https://www.thewellness.coach/traci

✅ How to Fuel Your Body and Mind (Without the confusion).
https://www.thewellness.coach/the-hea...