30 min How To Fix Your Posture | Beginner Pilates

Suffering from poor posture? Bad posture can affect your mood, energy, and overall health. Leaving you with aches and pain. In this video, I walk you through some basic Pilates exercises that will help you improve your posture and health. You will feel pain-free, more open, and taller.⁠

Do you like this class? This is just one of five classes in my Flow With Mira Membership's Better Posture 1.0 Series. Join my FWM membership to experience the full benefit of the program.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.