Скачать или смотреть Overhead Squat & Run For Time | Core Warm Up + Burpees Over Bar | CrossFit Conditioning

🇺🇸 Core training, overhead squats and running under fatigue.

Valenca, Yan and Box Scharlau athletes start with a core-focused warm up and move straight into a challenging overhead squat and run WOD for time. Volume, pacing and shoulder stability make all the difference here.

Watch how fatigue builds from the core into the overhead position and how each round changes the rhythm of the workout.

We also offer short and practical LPO fundamentals classes, focused on snatch, clean, jerk and strong positions 👉 https://hotm.art/ClinicaLpoOnline

🏋️ Box: Box Scharlau

🇧🇷 Core, overhead squat e corrida sob fadiga.

Valenca, Yan e alunos da Box Scharlau iniciam com um treino de core e aquecimento, seguido de um WOD for time pesado para pernas, ombros e cardio. Ritmo, estabilidade e estratégia definem o treino.

Observe como a fadiga do core influencia diretamente o overhead squat e o desempenho ao longo dos rounds.

Também temos aulas práticas de fundamentos de LPO, focadas em snatch, clean, jerk e posições fortes 👉 https://hotm.art/ClinicaLpoOnline

Se inscreve no canal para acompanhar WODs reais, benchmarks e Crosstraining de verdade.

.
.
.
.
.
.

🔎 Overhead Squat, OHS Workout, Overhead Squat and Run, Core Training, CrossFit Conditioning, For Time WOD, Burpees Over Bar, CrossFit Training, Box Scharlau

Share this video:    • Overhead Squat & Run For Time | Core Warm ...  

#crosstraining #CrossFit #CrossFitTraining #OverheadSquat #OHS #ForTime
#FunctionalFitness #BoxScharlau #WOD #conditioning