Скачать или смотреть Week 3, Day 3: Kneeling Hip Flexor Stretch

In the words of Dr Mike: “If you do this stretch right, it’s the only hip flexor stretch you're going to need for the rest of your life.”

Step 1: Get into a lunge position and place a Yoga Block up the back knee to allow your hips to be level.

Step 2: Make sure your thigh to calf angle on your front leg is a little greater than 90 degrees.

Step 3: Tuck your tailbone under, thus tucking your hips posteriorly and putting you lower back into flexion. This step is very important FYI!

Step 4: Now, holding that posterior tilt, shift your weight forward as much as you can until you feel a pull in your quad and hip flexor.

Step 5: Take the arm on the side of your back leg and reach up and over and tilt away as much as you can, freeing up even more range of motion.