Скачать или смотреть Morning Pilates Flow | ON Movement Pilates

Wake up and get your body ready for the day with this 14 minute morning Pilates flow. Enjoy this class focused on morning mobility, stretches and strengthening exercises.

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✨DISCLAIMER:✨ To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity or sport, Olivia Newstead, cannot accept responsibility or liability for any injuries arising from the content of this video. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk. Olivia Newstead reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By taking part in this class, you accept and agree to Olivia Newstead's Terms of Service and liability in full outlined here: https://www.olivianewstead.com/terms-... https://www.olivianewstead.com/liabil...