Скачать или смотреть Leg Press Foot Placement Explained (5 Variations)🔥

🔽 Power Leg Press – Foot Placement = Muscle Focus 🔽
Stop pressing randomly. Your foot position changes everything.

1. *Wide Stance*
Feet wider than shoulders = targets inner thighs and adductors.

2. *Narrow Stance*
Feet close together = hits the outer quads (vastus lateralis) for more leg sweep.

3. *Shoulder-Width Stance*
Standard placement = activates the full quads evenly for balanced development.

4. *Low & Narrow Stance*
Feet placed low and close = emphasizes the upper quads through deep knee flexion.

5. *High & Narrow Stance*
Feet placed high and close = shifts tension to the glutes and hamstrings.

✅ Choose your stance based on your target muscle.
Train smarter, not harder.


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