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Dumbbell Step-Up
Struggling to build strong legs and a solid lower body but tired of the same old squats? The dumbbell step-up might be the change your routine needs.
This exercise targets your quads, hamstrings, and glutes while improving your balance and stability—plus, it’s a great functional move for real-life strength.
Hold a dumbbell in each hand, step onto a bench or elevated surface, and drive through your heel to stand up. Keep your chest upright and your core engaged.
You’ll know you’re doing it right when you feel your glutes and quads doing most of the work—not your lower back or knee. If you’re pushing off with your back leg, you’re cheating the movement.
Avoid letting your knee cave inward as you step up. Keep it aligned with your toes to prevent unnecessary strain.
For more no-BS fitness advice, follow ‪@busybariatrics‬ on YouTube. And check the description for free resource guides to make your workouts actually work.
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