Скачать или смотреть Connect to your Pelvis and Core with Four on the Floor

4-point kneeling is a great way to continue to connect with your core and pelvic floor and a time when you can bond with baby while they’re exploring their environment on a blanket nearby.

Reminder to only move through positions that feel comfortable for you and repeat this video to create a connection

Equipment:

Small weights to support your wrists

To learn more about Lisa Flanders, PT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

We are grateful to the musical content creators featured in this video:

"Backyard Zen" and "Far Away" by Lunareh
"Afterlight" by Great Oaks
"Inner Peace" by Moments
"Restored Heart 432 HZ" by Outside The Sky