Скачать или смотреть Use Your Breath to Regulate Your Mind and Nervous System

Explore the profound relationship between breath and mind through the lens of both modern perspectives and Eastern wisdom traditions such as yoga and pranayam. This episode delves into how breath control can influence mental states and overall well-being.
-----
Interested in learning more? Converse with my digital twin at https://deepakchopra.ai now in Spanish, Hindi and Arabic as well as English. No app needed, use your favorite web browser.
-----
Recommended Further Reading:
Living in the Light: Yoga for Self-Realization
https://www.amazon.com/Living-Light-S...
-----
My new book, #DigitalDharma is now available at your favorite book retailer or at https://bit.ly/DeepakDigitalDharma