3 ways to improve your speed and agility

Improve your speed with these simple drills and exercises. How to train your speed and acceleration. In football, the races to the ball are over short distances so it's important to work on your speed, acceleration and change of direction to give you that split second advantage which can be the difference maker in getting to the ball first. Speed over short distances is vital, and with these 3 simple exercises, you can train your speed and beat your opponent to the ball. Training your speed doesn't need to be complicated, and with these 3 easy to set up drills, you can improve your acceleration, change of direction and overall speed and be first to the ball every time.

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