Скачать или смотреть Day 18 Keto Update | Vaca, Vodka & Real Talk: Getting Back on Track After Vacation

In this episode of Lisa's Life Over 60, I’m keeping it real. I just got back from vacation… and let’s just say there was a little too much vodka involved. 😅 Staying on keto while traveling is tough—especially when you don’t have a lot of strong healthy habits to fall back on.

I gained a little weight, but I’m not giving up. I’m learning as I go, figuring out what works for me, and focusing on building better habits—one day at a time. This isn’t about being perfect—it’s about showing up for yourself, even after the slip-ups.

💬 I’d love to hear from you—do you struggle with staying on track during vacations too?

🧡 Subscribe and join me on this honest, sometimes messy, but hopeful journey toward a healthier, more intentional life over 60.

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