Скачать или смотреть पिंगला नाड़ी और सूर्य श्वास - अद्भुत ऊर्जा का स्रोत 🔥|Vedic Secret of Surya Pranayama |Monk Stories

Have you ever felt an instant wave of freshness and energy when the first rays of the morning sun touch your face? That is not just coincidence – it’s the hidden power of Sun Breathing (Surya Shwas / Surya Pranayama), a sacred technique practiced by ancient Indian sages.
In this video from Monk Stories, we dive deep into the spiritual science of Surya Shwas, an ancient breathing practice that awakens the Pingala Nadi – the channel of vitality, focus, and action. Learn how this simple yet profound breathing technique can:
✨ Energize your body naturally without coffee or stimulants
✨ Boost concentration, clarity, and decision-making power
✨ Activate inner strength and confidence
✨ Balance your mind and awaken inner awareness
✨ Connect you to the divine life-force (Prana) flowing from the Sun
Ancient scriptures like the Rigveda, the Gayatri Mantra, and teachings of sages like Osho and Swami Vivekananda reveal the spiritual secrets of the Sun – not just as the giver of external light but as the awakener of inner consciousness. Modern science also confirms how right nostril breathing activates the left brain, sharpening logic, focus, and memory.
This 23-minute journey is more than a breathing technique – it’s a doorway to meditation, inner light, and spiritual awakening. Whether you are a student, professional, or seeker of truth, Surya Shwas can transform your daily life.
🔔 Subscribe to Monk Stories for more spiritual insights, meditation techniques, and timeless wisdom from the East and West.

🕒 Timeline
00:00 – Introduction: The hidden power of Sun energy
02:15 – What is Surya Shwas (Sun Breathing Technique)?
05:20 – Role of Nadis: Ida, Pingala & Sushumna explained
07:45 – Right nostril breathing and its impact on the brain
10:30 – Benefits for daily life: energy, clarity & confidence
13:50 – Ancient wisdom: Vedas, Gayatri Mantra & Rishi teachings
16:40 – Osho & Swami Vivekananda on awakening inner Sun
19:10 – How to practice Sun Breathing safely & effectively
21:35 – Spiritual benefits: inner light and meditation
23:00 – Conclusion: Making Surya Shwas a daily practice
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Music credit-----------
Scott Buckley - Snowfall"' is under a Creative
Commons (BY 3.0) license:
   / @scottbuckley  
https://www.scottbuckley.com.au/libra...
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