Скачать или смотреть Mike Mentzer's Heavy Duty Training. Chest and Back @age 64

Mike Mentzer Heavy Duty Chest & Back Workout | Fit Guys Over 60 | Age 64 Intense Training.
Welcome to Fit Guys Over 60, where we prove that age is just a number! In today’s workout, I take on Mike Mentzer’s Heavy Duty Chest and Back Routine at age 64, showing how intensity and proper form can build real muscle—even after 60.

This Heavy Duty High-Intensity Training (HIT) session focuses on maximum effort, controlled reps, and total muscle activation. Exercises include:
💪 Pec Deck – for deep chest contraction and stretch
🏋️‍♂️ Dumbbell Chest Press – performed to failure for full pectoral engagement
🔄 Reverse Grip Lat Pulldowns – to fully activate and thicken the lats
🦾 Deadlifts – the ultimate compound movement for complete back development

Whether you’re in your 50s, 60s, or beyond, this workout shows that Mike Mentzer’s Heavy Duty principles still deliver results. Build strength, power, and muscle with intensity and recovery — not endless sets.

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Disclaimers: Fitguysover60 is not a doctor. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Fitguysover60 will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.