Скачать или смотреть Rotational Knees to Chest Variation with Suspension Trainer | Exercise Demo

In this video, Red Dot Fitness shows you the Rotational Knees to Chest Variation with the Suspension Trainer.

Coaching Cues:

Body Position: Feet suspended in mid-calf length cradles under anchor point. Hands on floor shoulder width apart. Straight line from head to heels.

Movement: Using core lift hips up and pull both knees to one side of chest, aiming bottom knee for the opposite side elbow. Extend knees and hips to starting position and repeat, alternating sides.

Stability: Brace core throughout. Tuck chin and look straight ahead towards floor. Do not let hips or head sag down in between reps.

Website: https://www.reddotfitness.net/
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