Скачать или смотреть The Pilates Dork: Upper Psoas Release in Bridge

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The bridge that is shown in this video is very different from the traditional Pilates bridge on the mat. What we are looking for in this exercise is a keying down of the upper psoas, which is found by releasing the ribcage back down to the mat by the breath, as well as cueing body weight instead of abdominal effort. We want to encourage a suppleness around the spine, as well as space and movement in the ribcage area. This is a wonderful addition to any mat class and it is essential for those who have rigidity in their thoracic spine.

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